15 Stress-Reduction Secrets

December 6, 2011

Are you frazzled because of the economy, your house note or the holidays? These strategies can help you take tip-top care of yourself.

From time to time, I write, rant and video blog about a variety of health and wellness related topics, which include one's spiritual, mental, emotional and physical wellbeing.

I'm particularly -- although not exclusively -- interested in these topics as they impact women and African Americans, since the mainstream media doesn't cover either effectively.

I believe that having the opportunity to fulfill your potential is an important aspect of health. For that reason I write about human development, also broadly conceived -- whether it relates to raising and educating Black children, enjoying and accepting the aging process (check out my 49 Going on 50 posts) or finding your spiritual Purpose or following your Calling.

I have found my lane in life and assist and encourage others to discover theirs. Many of my posts relate to these topics.